Weigh In record (no journal entry) for 31 May 2014
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2206 kcal
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Fat: 54.76g | Prot: 110.35g | Carb: 262.87g.
Breakfast: V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Market Pantry Sharp Cheddar Cheese Slice, Great Value Pineapple Chunks, Cantaloupe Melons, Harris Teeter Blueberries, Driscoll's Blackberries. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Brandy, Six Star Pro Nutrition Creatine X3, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2692 kcal
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Activities & Exercise:
Sitting - 9 hours and 21 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 5.03 mi, 16:35 min/mi - 1 hour and 24 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics - 1 hour, Yard Work - 2 hours and 15 minutes. more...
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steady weight
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