Weigh In record (no journal entry) for 02 February 2022
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188.7 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2625 kcal
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Fat: 57.51g | Prot: 151.63g | Carb: 375.50g.
Breakfast: Ovo, Hikari Tapioca, Frutana Uva S/ Semente Thompson, Dr. Peanut Pasta de Amendoim Leite em Pó. Lunch: Dr. Peanut Pasta de Amendoim de Avelã, H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido), Camil Feijao Preto Temperado Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Antarctica Guaraná Zero (Lata), Peito de Frango Cru, H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Banana Prata, Ovo, Hikari Tapioca. more...
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gaining 0.7 lb a week
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