Weigh In record (no journal entry) for 02 February 2022
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2936 kcal
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Fat: 88.94g | Prot: 88.78g | Carb: 430.61g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Patatas Fritas Congeladas, Ñaming Sándwich Vegetal y Atún. Dinner: Hacendado Yogur de Proteinas, Prozis Oat Flakes , HSN Sports Evowhey. Snacks/Other: King Regal Regaliz Rellena, Hacendado Galletas Saladas , Fini Gominolas , Santa Ana Patatas Fritas. more...
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1684 kcal
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Activities & Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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