Weigh In record (no journal entry) for 02 February 2022
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189.6 lb
Lost so far: 38.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2259 kcal
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Fat: 66.79g | Prot: 73.75g | Carb: 343.94g.
Breakfast: Riera Tostadas de Arroz, Palta, Zumo de Limón, Té (Infusión). Lunch: Bocatti Jamón Natural Cocido, Verónica Queso Tybo, Riera Tostadas de Mesa, Atún en Agua (Enlatado), Aceitunas Verdes, Tomates, Huevo, Arroz Blanco. Dinner: Gelatina, Banana. Snacks/Other: Té (Infusión), Medialuna, Coquitos, Jorgito Alfajorcitos, Pepas, Café. more...
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losing 1.5 lb a week
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