Weigh In record (no journal entry) for 02 February 2022
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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672 kcal
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Fat: 32.68g | Prot: 37.15g | Carb: 59.46g.
Dinner: Indomie Bumbu Indomie Goreng, Risoles, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Tahu, Kerupuk Makanan Ringan, Tempe Goreng, Fiesta Gyoza. more...
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losing 1.0 lb a week
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