Weigh In record (no journal entry) for 02 February 2022
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2843 kcal
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Fat: 108.38g | Prot: 239.57g | Carb: 243.67g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Jack Link's Beef Jerky , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad. Snacks/Other: Clif Bar Whey Protein Bar, Jack Link's Beef Jerky , Pink Lady Apples, Navels Oranges. more...
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gaining 8.4 lb a week
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