Weigh In record (no journal entry) for 02 February 2022
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76.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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950 kcal
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Fat: 21.92g | Prot: 46.13g | Carb: 139.56g.
Breakfast: Jeruk, HiLo Susu Coklat, Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Alfamart Stik Balado, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Mayora Better Sandwich Biscuit, Fullo Fullo Blasto, Marimas Jeruk Nipis. more...
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1310 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 2 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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