djnm's Journal, 31 May 2014

156.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 17.34g | Prot: 53.36g | Carb: 143.75g.   Breakfast: Watermelon, Simply Grapefruit 100% Grapefruit Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: 1% Fat Milk, My Essentials Whipped Salad Dressing, Mangos , Roast Beef (Lean Only Eaten), Whole Wheat Bread. Dinner: Tomatoes, Potatoes (Flesh, with Salt, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Kraft Fat Free Thousand Island Dressing, Schwan's Unbreaded Chicken Breast Filet. Snacks/Other: Mango, Carrots, Cucumber (Peeled) , Bananas . more...

2868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...