Weigh In record (no journal entry) for 02 February 2022
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2819 kcal
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Fat: 138.26g | Prot: 99.53g | Carb: 293.84g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster Belegen 48+, AH Roasted Bacon, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Milsani Halfvolle Melk, Dirk Caramel Slof, Bara, Sondey Krakelingen Melange. more...
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gaining 9.3 lb a week
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