Weigh In record (no journal entry) for 10 April 2011
|
246.2 lb
Lost so far: 8.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2011:
|
2004 kcal
|
Fat: 86.05g | Prot: 75.09g | Carb: 240.11g.
Breakfast: grapes, butterball turkey bacon, nature's pride whole wheat bread, egg, gummy vitamins, fleischmanns, kraft singles. Lunch: old el paso black beans, tostitos salsa con queso, daisy light sour cream, mission tortilla strips, Bean and Cheese Burrito. Dinner: apple, lawry's garlic spread, nature's pride whole wheat bread, kraft honey dijon, fresh express iceberg, tomato, zuchinni squash, green pepper, spinach, green onion, ground beef, shredded mozzarella cheese, philadelphia cooking creme, hunt's pasta sauce, barilla lasagna. Snacks/Other: brach's butterscotch, popcorn cheese flavored, strawberry cream egg, oscar mayer bologna, butterball turkey bacon low sodium, tostitos salsa con queso, mission tortilla strips, fleischmann's , air popped yellow popcorn jolly time. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd_in_alaska's weight history
|