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Yafreaka
Journal
10 Apr 11
Yafreaka's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
165.5 lb
Lost so far:
32.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
2825 kcal
Fat: 82.68g | Prot: 76.97g | Carb: 237.25g.
Breakfast:
Macaroni and Cheese, Fried Chicken Breast, Coffee, Half & Half, Syrup, Butter, Waffle.
Lunch:
Orange Juice, Champagne, Popcorn.
Dinner:
Grilled Chicken Sandwich.
more...
1829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Yafreaka's weight history
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