Weigh In record (no journal entry) for 02 February 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1156 kcal
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Fat: 47.18g | Prot: 37.76g | Carb: 151.83g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Indofood Bumbu Racik Nasi Goreng, Haverjoy Havermout Instant. Lunch: Tempe Goreng Tepung, Tumis Oncom, Karedok, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Oyong, Telur Dadar, Nasi Putih. Snacks/Other: Jeruk, Melon, Pisang Molen, Mangga. more...
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losing 4.6 lb a week
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