Weigh In record (no journal entry) for 02 February 2022
|
139.8 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1163 kcal
|
Fat: 40.01g | Prot: 36.94g | Carb: 151.23g.
Breakfast: Jagung Rebus. Lunch: Nasi Uduk, Risoles, Tahu Isi. Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Beng-Beng Beng Beng. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gemini 265's weight history
|