Weigh In record (no journal entry) for 02 February 2022
|
149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
973 kcal
|
Fat: 28.09g | Prot: 60.95g | Carb: 120.77g.
Breakfast: SuperIndo Lada Putih Bubuk, Dodol, Telur Rebus, Sari Roti Roti Gandum. Dinner: Wortel, Mentimun (dengan Kulit), Bawang Putih Cincang, Nasi Putih, Tahu Kukus, Daun Ubi Jalar, Dada Ayam. Snacks/Other: Apel Fuji, Roma Sari Gandum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanieaa's weight history
|