Weigh In record (no journal entry) for 02 February 2022
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129.2 lb
Lost so far: 36.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1659 kcal
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Fat: 49.50g | Prot: 84.21g | Carb: 216.69g.
Breakfast: 청정원 사과쨈, 코스트코 미니크로와상, 아몬드, 오리 고기, 현미밥. Lunch: 닭안심, 오뚜기 3분 짜장, 현미밥. Dinner: 오뚜기 3분 짜장, 닭가슴살. Snacks/Other: 약과, 귤. more...
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losing 1.5 lb a week
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