Weigh In record (no journal entry) for 01 February 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1688 kcal
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Fat: 84.47g | Prot: 102.15g | Carb: 148.09g.
Breakfast: Light Cream, Sugar, Coffee (Brewed From Grounds). Lunch: Girl Scout Cookies Peanut Butter Patties, Mission Carb Balance Soft Taco Flour Tortillas, Hellmann's Light Mayonnaise, Land O' Frost Italian-Style Sub Sandwich Kit, Mott's Original Applesauce, Daisy 4% Small Curd Cottage Cheese, HoneyBaked Honey Baked Ham. Dinner: Great Value Instant Mashed Potatoes, Bread Stuffing, Land O'Lakes Salted Butter, Pork Chops (Top Loin, Boneless) , Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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gaining 0.2 lb a week
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