Weigh In record (no journal entry) for 01 February 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1132 kcal
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Fat: 48.01g | Prot: 67.21g | Carb: 114.84g.
Breakfast: Noix de Cajou Grillées Salées, Dolce Gusto Cappuccino. Lunch: Crevette Cuite ou Grillée, Dia Chair de Crabe, Gombo Cuit, Delpierre Maquereau Fumé au Poivre, Igname. Dinner: Vinaigrette, Thon dans l'Eau (en Conserve), Oeuf Dur, Tomates Rouges, Concombre (Pelé), Poivrons Rouges Doux, Florette Laitue Iceberg. Snacks/Other: Poires. more...
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gaining 0.3 lb a week
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