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moemike
Journal
11 Jan 22
moemike's Journal, 11 January 2022
moemike's Profile
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Weigh In record (no journal entry) for 11 January 2022
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2022:
2426 kcal
Fat: 87.65g | Prot: 93.05g | Carb: 226.70g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Doritos Spicy Nacho Tortilla Chips.
Dinner:
Bean and Ham Soup (Home Recipe), Pizza with Meat and Vegetables.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3411 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours and 35 minutes, Standing - 13 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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