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moemike
Journal
18 Jan 22
moemike's Journal, 18 January 2022
moemike's Profile
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Weigh In record (no journal entry) for 18 January 2022
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2022:
1944 kcal
Fat: 73.09g | Prot: 82.00g | Carb: 164.77g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3414 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours and 40 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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