Weigh In record (no journal entry) for 01 February 2022
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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584 kcal
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Fat: 13.80g | Prot: 35.84g | Carb: 90.11g.
Dinner: Aquafina Water (16.9 oz), Del Barrio Corn Tortillas, Mt. Olive Kosher Baby Dills, Salsa (Ready to Serve) , Cooked Vegetables, Publix Top Round London Broil. Snacks/Other: Coca-Cola Coke Zero , Aquafina Water (16.9 oz), Mt. Olive Kosher Baby Dills, Trader Joe's Jicama Wraps, Tajin Clasico Seasoning, Tangerines (Mandarin Oranges) . more...
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losing 2.3 lb a week
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