tengkuanisadila9's Journal, 01 February 2022

tengkuanisadila9's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2022

174.2 lb Lost so far: 9.9 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2022:

711 kcal

Fat: 24.44g | Prot: 29.19g | Carb: 89.47g. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Roma Cream Crackers. more...

2140 kcal

Activities & Exercise: Zumba - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tengkuanisadila9's weight history

view complete history

tengkuanisadila9's Journal, 01 February 2022

Submit a Comment

Other Related Links

Members

tengkuanisadila9's weight history