Weigh In record (no journal entry) for 01 February 2022
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199.2 lb
Lost so far: 95.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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3129 kcal
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Fat: 129.89g | Prot: 248.39g | Carb: 252.93g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein. Lunch: Parmesan Cheese (Hard), Great Value Romaine Lettuce, Tyson Foods Blackened Chicken Breast Strips, Skinnygirl Honey Dijon Dressing. Afternoon Tea: Wendy's Ranch Sauce, Wendy's Grilled Jalapeño Popper Sandwich, Wendy's French Fries (Small). Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Hershey's Almond Joy, Fairlife Salted Caramel Protein Shake. more...
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steady weight
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