Weigh In record (no journal entry) for 01 February 2022
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1189 kcal
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Fat: 50.92g | Prot: 90.13g | Carb: 99.76g.
Breakfast: Tea (Brewed) , Naturegg Eggs, Onions, Idaho Spuds Potatoes, Smithfield Naturally Hickory Smoked Bacon. Lunch: Berkeley Farms 1% Low Fat Chocolate Milk, Cafe Escapes Milk Chocolate Hot Cocoa, Great Value Light Sour Cream, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Mission Foods White Corn Tortilla, Sargento Ultra Thin Sliced Provolone Cheese, Blueberries. Dinner: Great Value White American Cheese, Kraft Fat Free Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast, Maple Grove Farms Sugar Free Maple Syrup, Cooked Spaghetti Squash. Snacks/Other: Equate Probiotic Gummies. more...
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losing 1.0 lb a week
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