Weigh In record (no journal entry) for 01 February 2022
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76.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1110 kcal
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Fat: 26.86g | Prot: 37.44g | Carb: 153.70g.
Breakfast: HiLo Susu Coklat, Melon. Lunch: SOP ayam, Nasi Putih. Dinner: SOP ayam, Nasi Putih. Snacks/Other: Fullo Fullo Blasto, Beng-Beng Beng Beng, Deka Wafer Roll Choconut, Alfamart Stik Balado, Opak, Kerupuk Udang, Marimas Jeruk Nipis. more...
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1305 kcal
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Activities & Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 35 minutes, Sitting - 4 hours, Watching TV/Computer - 5 hours and 25 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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