Weigh In record (no journal entry) for 01 February 2022
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189.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2363 kcal
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Fat: 93.81g | Prot: 177.26g | Carb: 214.96g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Eating Right Spinach & Ricotta Cheese Lasagna Rolls, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Jack Link's Beef Jerky , McCain Straight Cut Fries, Superstore Lean Ground Beef, Taylor Farms Dill Pickle Salad. Snacks/Other: Navels Oranges, Pink Lady Apples. more...
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losing 14.0 lb a week
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