Weigh In record (no journal entry) for 01 February 2022
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186.5 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1024 kcal
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Fat: 73.42g | Prot: 50.25g | Carb: 7.41g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Aldi Belgische Mayonaise , Ei. Lunch: Arina Geitensmeerkaas, Leev Biologische Low Carb Crackers Lijnzaad , AH Avocado Eetrijp. Dinner: Zero Noodles Zero Noodles, Inproba Gehakte Knoflook, Sum & Sam Sambal Oelek, Plus Nederlandse Paksoi, Plus Milde Olijfolie , AH Witte Champignons, Plus Biologische Courgette, Plus Wokgarnalen in Knoflookolie . Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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