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Het gaat eindelijk de goede kant op...
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161.3 lb
Lost so far: 15.1 lb.
Still to go: 6.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2022:
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666 kcal
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Fat: 24.68g | Prot: 41.14g | Carb: 66.66g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Quaker Havermout (40g), Peren, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: AH Geraspte Goudse Kaas Belegen 30+, Rode Paprika, AH Blokjes Tomaat in Tomatensap, AH Rode Uien, AH Kastanjechampignons, Ei. more...
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losing 1.3 lb a week
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