Weigh In record (no journal entry) for 01 February 2022
|
201.3 lb
Lost so far: 31.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
2032 kcal
|
Fat: 63.34g | Prot: 40.84g | Carb: 319.14g.
Breakfast: Perunat (ilman Suolaa, Keitetty), Omena (Granny Smith), Vaahterasiirappi, Pensasmustikka, Elovena Kaurahiutale, Valio Kevytmaito. Lunch: Pingviini Aino Keksimuru, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt), Rasilaisen Hapiskimchi. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|