Weigh In record (no journal entry) for 01 February 2022
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117.4 lb
Lost so far: 28.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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743 kcal
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Fat: 23.54g | Prot: 30.69g | Carb: 108.84g.
Breakfast: Buah Pir, Putih Telur Matang. Snacks/Other: Oishi Caramel Popcorn, So Nice Sosis Sapi, Kentang Goreng. more...
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losing 0.3 lb a week
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