Weigh In record (no journal entry) for 30 May 2014
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156.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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929 kcal
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Fat: 25.87g | Prot: 44.75g | Carb: 130.99g.
Breakfast: Fried Egg, Grapefruit (Pink and Red) , Toasted Whole Wheat Bread. Lunch: My Essentials Whipped Salad Dressing, Roast Beef (Lean Only Eaten), Whole Wheat Bread, Mangos, Kraft Fat Free Thousand Island Dressing, Tomatoes, 1% Fat Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Kraft Fat Free Thousand Island Dressing. Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, Nabisco Ritz Snack Crackers. more...
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3099 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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