Weigh In record (no journal entry) for 01 February 2022
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1255 kcal
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Fat: 46.11g | Prot: 27.46g | Carb: 183.80g.
Breakfast: Sasa Tepung Bakwan, Lontong Sayur. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Ubi Jalar (Manis). Snacks/Other: Bakwan. more...
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gaining 0.3 lb a week
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