Weigh In record (no journal entry) for 15 October 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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959 kcal
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Fat: 42.38g | Prot: 68.34g | Carb: 79.07g.
Breakfast: Teh (Buatan), Risol Mayo. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Ikan Patin. Snacks/Other: Jambu Air, Rengginang. more...
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