Weigh In record (no journal entry) for 30 May 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2158 kcal
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Fat: 48.41g | Prot: 79.34g | Carb: 341.50g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Peach, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. Lunch: Bananas, Beef Meatballs, Artesian Acres Whole Wheat Pasta, Tomato Sauce. Dinner: Nonfat Frozen Yogurt, Egg, Cooked Okra (from Fresh). Snacks/Other: Red Table Wine, Water, Coffee, Publix Diet Lemon Lime Soda. more...
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2974 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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