Weigh In record (no journal entry) for 01 February 2022
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1589 kcal
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Fat: 59.88g | Prot: 41.84g | Carb: 226.88g.
Breakfast: Sari Roti Burger Bun, Blue Band Mentega, Ceres Meses. Lunch: Nestle Dancow Fortigro, Nestle Koko Krunch (30g), Arnott's Good Time, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Balado, Sayur Lodeh. Dinner: ABC Saus Sambal , McDonald's French Fries (Small), Nasi Putih, Tahu Goreng, Finna Food Sambal Terasi Uleg, Telur Balado, Sayur Lodeh. Snacks/Other: Pepaya, Arnott's Good Time. more...
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losing 1.5 lb a week
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