shaggyjb's Journal, 10 April 2011

172.0 lb Lost so far: 0.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 45.74g | Prot: 200.33g | Carb: 197.98g.   Breakfast: oscar meyer turkey bacon, blueberries, strawberries, weight watchers cheese string, 1% milk. Lunch: chicken breast boneless , barbeque sauce, nestle quik strawberry, 1% milk, oscar meyer deli fresh turkey, green giant just for one. Dinner: pinot grigio, pinot grigio, pineapple slices, red pepper, shelled edamame, organic sweet white corn, mahi mahi. Snacks/Other: naked juice, weight watchers cheese string, zone perfect, weight watchers cheese string. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...