Weigh In record (no journal entry) for 01 February 2022
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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970 kcal
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Fat: 33.89g | Prot: 37.73g | Carb: 134.82g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng. Lunch: Kimbo Sosis Sapi, Nasi Kuning, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keju Cheddar, Bolu Pisang. more...
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losing 6.9 lb a week
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