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hello 52.. im coming 😁
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1503 kcal
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Fat: 25.70g | Prot: 81.38g | Carb: 234.96g.
Breakfast: Susu Kedelai, Ubi Goreng. Lunch: Labu Siam, Selada, Mentimun (Kupas), Kuah/Kaldu Ayam (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Nabati Chocolate Wafer, Pisang, Adem Sari Ching Ku. more...
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losing 6.2 lb a week
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