Weigh In record (no journal entry) for 01 February 2022
|
187.4 lb
Lost so far: 10.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1740 kcal
|
Fat: 65.28g | Prot: 44.48g | Carb: 261.17g.
Breakfast: Buah Pir. Lunch: Taco tanpa Daging atau Tostada dengan Kacang-kacangan dan Keju, Selada, Tomat dan Salsa, Bawang Merah, Bawang Putih, Tomat Merah, Nasi Putih, Kangkung, Tempe Bacem, Tahu Bacem, Lee Kum Kee Minyak Wijen, Gula Merah, Gula Pasir, Wings Food Kecap Manis Sedaap. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pevita.p's weight history
|