Weigh In record (no journal entry) for 30 May 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2904 kcal
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Fat: 79.55g | Prot: 178.52g | Carb: 370.33g.
Breakfast: Kellogg's Rice Krispies Multi-Grain Shapes, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Banana, Lifeway Foods Lowfat Plain Kefir, Sweet Home Farm Honey Nut Granola. Lunch: Trader Joe's Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Crystal Farms All Whites 100% Liquid Egg Whites, Spinach, Zucchini, Trader Joe's Shredded Lite Mexican Blend Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Foods Market Organic Whole Wheat Pizza Crust. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Keebler Waffle Cones, 2nd Street Creamery Copper Kettle Caramel. more...
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losing 8.4 lb a week
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