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PENSK8R
Journal
30 May 14
PENSK8R's Journal, 30 May 2014
PENSK8R's Profile
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31
136.4 lb
Lost so far:
3.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
2130 kcal
Fat: 84.00g | Prot: 120.00g | Carb: 242.00g.
Breakfast:
Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate, Muscle Milk Chocolate Malt Protein Shake (14 oz).
Lunch:
Clif Bar Clif Bar - Chocolate Chip.
Dinner:
Wendy's French Fries (Kids’ Meal), Wendy's Grilled Chicken Go Wrap, Wendy's 5 Piece Chicken Nuggets.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1507 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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