Weigh In record (no journal entry) for 31 January 2022
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1145 kcal
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Fat: 20.05g | Prot: 74.04g | Carb: 151.92g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Naranjas, Hacendado Alubia Pinta. Dinner: Naranjas, Hacendado Pimientos Rojos Asados en Tiras, Pan Blanco. Snacks/Other: Mercadona Jamón Serrano Incarlopsa, Hacendado Queso Havarti Light en Lonchas, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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losing 3.1 lb a week
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