Weigh In record (no journal entry) for 31 January 2022
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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3207 kcal
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Fat: 173.12g | Prot: 105.93g | Carb: 316.99g.
Breakfast: Zumo de Limón, Crudencio Pan Esenio Sarraceno, Palta, Té (Infusión). Lunch: RISKY-DIT Clásicas Tostadas de Arroz, Boniato, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Calabaza Cocinada. Snacks/Other: Pepas, Tang Jugo de Naranja, Capuchino, Medialuna, Café con Leche. more...
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losing 1.5 lb a week
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