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haven't pooped, please go down!!!
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1440 kcal
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Fat: 50.65g | Prot: 132.81g | Carb: 144.72g.
Breakfast: Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley. Lunch: Mission Avocado, Cilantro, Great Value Fully Cooked Grilled Chicken Breast Fillets, La Banderita Carb Counter Carb Lean Tortillas, Tostitos Salsa Con Queso (Medium), Sour Cream, Old El Paso Traditional Refried Beans. Snacks/Other: Fairlife High Protein Vanilla, Simply Nature Black Bean Chips, Fiber One 70 Calories Brownie, Fisher Chopped Pecans, Reddi-wip Extra Creamy Whipped Cream, Elevation Strawberry Protein Meal Bar. more...
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steady weight
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