Weigh In record (no journal entry) for 31 January 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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950 kcal
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Fat: 23.46g | Prot: 31.07g | Carb: 150.82g.
Breakfast: Nutrifood Diabetamil Sweetener, Melon, HiLo Susu Coklat. Lunch: ABC Kecap Manis, Telur, Nasi Putih. Dinner: Bernardi Bakso Sapi, So Nice Chicken Nugget, Cedea Fish Roll, Nasi Putih. Snacks/Other: Telur Gabus Keju, Alfamart Stik Balado, Morin Chunky Peanut Butter, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Simba Choco Chips, Marimas Jeruk Nipis. more...
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1309 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 5 hours, Standing - 2 hours and 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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