Weigh In record (no journal entry) for 31 January 2022
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208.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2094 kcal
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Fat: 75.66g | Prot: 70.87g | Carb: 280.90g.
Breakfast: Chutney, Friendly Farms Greek Nonfat Yogurt - Vanilla, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Berry Cobbler, Ham salad, Burman's Honey Mustard. Dinner: Cornbread (Home Recipe), Butter , Brownie, White Rice, Chili. more...
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3725 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 45 minutes. more...
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gaining 4.2 lb a week
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