Weigh In record (no journal entry) for 31 January 2022
|
191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2022:
|
2180 kcal
|
Fat: 87.10g | Prot: 157.54g | Carb: 207.36g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Shortbread Cookies , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries, Taylor Farms Dill Pickle Salad, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Clif Bar Whey Protein Bar, Navels Oranges, Pears. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|