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Buikgriep gister
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2323 kcal
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Fat: 106.15g | Prot: 108.56g | Carb: 245.07g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster Belegen 48+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Den Eelder Boeren Vanille Yoghurt, AH Kippendijfilet, Jumbo Kikkererwten, AH Basmatirijst Gekookt, HAK Bruine Bonen, AH Mexicaanse Roerbakmix, Jumbo Shoarmavlees. Snacks/Other: Dirk Caramel Slof, Gemengde Notenmix. more...
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losing 7.7 lb a week
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