alandonald999's Journal, 09 April 2011

187.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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2598 kcal

Fat: 97.59g | Prot: 140.83g | Carb: 289.49g.   Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Nonfat Cappuccino (Short), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Nonfat Cappuccino, Tuna Salad on Wheat Sandwich. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Kit Kat, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...