Weigh In record (no journal entry) for 31 January 2022
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174.4 lb
Lost so far: 28.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1204 kcal
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Fat: 27.10g | Prot: 97.35g | Carb: 144.47g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Roberts Berrie, SportLife Nutrition Dark Chocolate Heaven. Dinner: K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Felix Thousand Island Salaatinkastike, Salaatti, Vaasan Ruispalat, Fast Sports Nutrition Banoffee Protein Shake. Snacks/Other: K-Menu Ohuen Ohut Kalkkunanfileeleike, Valio Profeel Proteiinirahka Mustikka. more...
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losing 1.2 lb a week
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