Weigh In record (no journal entry) for 31 January 2022
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187.4 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1048 kcal
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Fat: 84.69g | Prot: 55.46g | Carb: 6.68g.
Breakfast: Aldi Belgische Mayonaise , Ei, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: De Zaanse Hoeve Crème Fraiche, Plus Milde Olijfolie , Ei, AH Witte Champignons, Jumbo Bladspinazie. Dinner: Bertolli Pesto Alla Genovese, Plus Milde Olijfolie , Hoogvliet Dobbelsteentjes Gerookt Spek, De Zaanse Hoeve Crème Fraiche, AH Witte Champignons, Paturain Knoflook en Fijne Kruiden, Zero Pasta Spaghetti, Jumbo Bladspinazie, Galbani Grana Padano. Snacks/Other: Nevo Komkommer met Schil , Maaslander Jong 48+. more...
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2175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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